Level 1-3 Boy's High Bar Course
All skills and drills for Men's High Bar for Levels 1-3 that are home-friendly!
Course Description
Covering all drills and skills for Boy's/Men's High Bar starting at Level 1 (beginner) and going through Level 2 and 3. This course was designed to be done at home with a homemade bar or in a public park where there are usually bars of varying heights that will work for all drills. Will include relevant stretching and conditioning for each level. See list below for a more detailed list of all skills and drills covered. Similar to Women's Uneven Bars Course during first level but then skills start getting different. High bar in established gymnastics is a men's event, however all ages and genders are welcome to learn and participate in this course!
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DIY High Bar Course
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WHAT'S INSIDE THE Boy's High Bar Course?
Here's A Peak At What This Course Will Cover:
About the Event
Equipment 101
Body Shapes
Gymnastics Fundamental Concepts
Stretching For Each Level
Conditioning For Each Level
Casting
Pullovers
Tap Swings
Back Hip Circles
Undershoots
Skill Combinations
High Bar Kips
And Lots Of Drills!
Level 1
About The Equipment
Basic Gymnastics Trampoline Concepts
Body Shapes
Level 1 Stretch
Level 1 Conditioning
Shape Jumps
The 4 Basic Bed Tricks
5 Bed Trick Combos
Forward, Backward & Side Rolls
360s
Back Drops
Dive Rolls
Front Flip Back Drops
Pull Overs
Level 2
Level 2 Stretch
Level 2 Conditioning
Back Drop Twists (Beginner)
Seat Drop Twists
Back Drop Log Rolls
Side Flip Progressions
Misty Progressions
Cork Progressions
Branny Progressions
540s
Front Flips
Back Flips
Side Flips
Level 3
Level 3 Stretch
Level 3 Conditioning
Continuous Back Drop Drill
Cradles
Back Drop Twists (Intermediate)
720s
Spin Progression Drill
Standing Back Flips
Front Flip Pikes
Back Flip Pikes
Front Flip Layouts
Back Flip Layouts
Brannys / Front Flip 180s
Back Flip 180s / Back Half
Front Flip 360 / Front Full
Back Flip 360 / Back Full
Lincoln Loops
Misty 540
Cork 720
Level 4
How To Add Spin To Anything
Double Front Flip Progressions
Double Back Flip Progressions
Double Misty 900 Progressions
Double Cork 1080 Progressions
Gainers
Inward Front Flips
Lincoln Loop 180s & 360s
Misty 720s and 900s
Cork 900s and 1080s
Front Flip 540s / Rudi
Front Flip 720s / Front Double Fulls
Back Flip 720s / Back Double Fulls
Double Misty 900s
Double Cork 1080s
Upcoming Courses
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Floor skills & progressions for boys and girls, Levels 1-3 that can be done outside a gym. Will include stretching and conditioning.
Rings
Rings skills and progressions for Levels 1-3 that can be done outside a gym. Both boys and girls welcome! Will include stretching and conditioning.
Balance Beam
Beam skills and progressions for Levels 1-3 that can be done outside a gym. Both girls and boys welcome! Will include stretching and conditioning.
Parallel Bars
P-Bar skills and progressions for Levels 1-3 that can be done outside the gym. Boys and girls welcome! Will include stretching and conditioning.
Vault
Vault skills and progressions for Levels 1-3, boys and girls, that can be done outside a gym. Will include stretching and conditioning.
Trampoline
Gymnastics-specific trampoline course for Levels 1-3, boys and girls, that can be done at home. Will include stretching and conditioning.
Mushroom
Mushroom skills and drills leading to Pommel Horse for Levels 1-3, boys and girls welcome! Will include stretching and conditioning.
Uneven Bars (Girls)
Bars drills for women's uneven bars (although all are welcome to learn) for Levels 1-3. Includes relevant stretching and conditioning.
