Level 1-3 Balance Beam Course

All skills and drills for Balance Beam for Levels 1-3 that are home-friendly!

Course Description

Covering all drills and skills for Women's Balance Beam starting at Level 1 (beginner) and covering Levels 2 and 3 respectively. Relevant stretching and conditioning will be provided for each level. This course is designed to be done outside the gym with a wide variety of balance beam substitutes. Beam is a women's only event in the sport of gymnastics but all ages and genders are welcome to learn!

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DIY Balance Beam Course

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WHAT'S INSIDE THE Balance Beam Course?

Here's A Peak Of What This Course Will Cover:

  • About The Event

  • Equipment 101

  • Body Shapes

  • Gymnastics Fundamental Concepts

  • Stretching

  • Conditioning

  • Leg Positions

  • Arm Positions

  • Hops

  • Turns

  • Leaps

  • Side Handstands

  • English Handstands

  • Side Handstand Dismounts

  • Cartwheels

  • & Tons of Drills!

Level 1

  • About The Equipment

  • Basic Gymnastics Trampoline Concepts

  • Body Shapes

  • Level 1 Stretch

  • Level 1 Conditioning

  • Shape Jumps

  • The 4 Basic Bed Tricks

  • 5 Bed Trick Combos

  • Forward, Backward & Side Rolls

  • 360s

  • Back Drops

  • Dive Rolls

  • Front Flip Back Drops

  • Pull Overs

Level 2

  • Level 2 Stretch

  • Level 2 Conditioning

  • Back Drop Twists (Beginner)

  • Seat Drop Twists

  • Back Drop Log Rolls

  • Side Flip Progressions

  • Misty Progressions

  • Cork Progressions

  • Branny Progressions

  • 540s

  • Front Flips

  • Back Flips

  • Side Flips

Level 3

  • Level 3 Stretch

  • Level 3 Conditioning

  • Continuous Back Drop Drill

  • Cradles

  • Back Drop Twists (Intermediate)

  • 720s

  • Spin Progression Drill

  • Standing Back Flips

  • Front Flip Pikes

  • Back Flip Pikes

  • Front Flip Layouts

  • Back Flip Layouts

  • Brannys / Front Flip 180s

  • Back Flip 180s / Back Half

  • Front Flip 360 / Front Full

  • Back Flip 360 / Back Full

  • Lincoln Loops

  • Misty 540

  • Cork 720

Level 4

  • How To Add Spin To Anything

  • Double Front Flip Progressions

  • Double Back Flip Progressions

  • Double Misty 900 Progressions

  • Double Cork 1080 Progressions

  • Gainers

  • Inward Front Flips

  • Lincoln Loop 180s & 360s

  • Misty 720s and 900s

  • Cork 900s and 1080s

  • Front Flip 540s / Rudi

  • Front Flip 720s / Front Double Fulls

  • Back Flip 720s / Back Double Fulls

  • Double Misty 900s

  • Double Cork 1080s

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