ACTION SPORTS Trampoline Course

The Perfect Mix Of Gymnastics And Freestyle Tricks!

Full Access To Over 70 Video Tutorials

Try The 7 Day FREE Trial!

WHAT'S INSIDE THE Action Sports Trampoline Course?

Over 70 Videos Split Up Into 4 Levels

Level 1

  • About The Equipment

  • Basic Gymnastics Trampoline Concepts

  • Body Shapes

  • Level 1 Stretch

  • Level 1 Conditioning

  • Shape Jumps

  • The 4 Basic Bed Tricks

  • 5 Bed Trick Combos

  • Forward, Backward & Side Rolls

  • 360s

  • Back Drops

  • Dive Rolls

  • Front Flip Back Drops

  • Pull Overs

Level 2

  • Level 2 Stretch

  • Level 2 Conditioning

  • Back Drop Twists (Beginner)

  • Seat Drop Twists

  • Back Drop Log Rolls

  • Side Flip Progressions

  • Misty Progressions

  • Cork Progressions

  • Branny Progressions

  • 540s

  • Front Flips

  • Back Flips

  • Side Flips

Level 3

  • Level 3 Stretch

  • Level 3 Conditioning

  • Continuous Back Drop Drill

  • Cradles

  • Back Drop Twists (Intermediate)

  • 720s

  • Spin Progression Drill

  • Standing Back Flips

  • Front Flip Pikes

  • Back Flip Pikes

  • Front Flip Layouts

  • Back Flip Layouts

  • Brannys / Front Flip 180s

  • Back Flip 180s / Back Half

  • Front Flip 360 / Front Full

  • Back Flip 360 / Back Full

  • Lincoln Loops

  • Misty 540

  • Cork 720

Level 4

  • How To Add Spin To Anything

  • Double Front Flip Progressions

  • Double Back Flip Progressions

  • Double Misty 900 Progressions

  • Double Cork 1080 Progressions

  • Gainers

  • Inward Front Flips

  • Lincoln Loop 180s & 360s

  • Misty 720s and 900s

  • Cork 900s and 1080s

  • Front Flip 540s / Rudi

  • Front Flip 720s / Front Double Fulls

  • Back Flip 720s / Back Double Fulls

  • Double Misty 900s

  • Double Cork 1080s

Level 1:

Level 2:

  • About The Equipment

  • Basic Gymnastics Concepts

  • Body Shapes

  • Level 1 Stretch

  • Level 1 Conditioning

  • Shape Jumps

  • Bed Tricks

  • Bed Trick Combos

  • All 4 Rolls

  • 360s

  • Back Drops

  • Dive Rolls

  • Front Flip Back Drops

  • Pull Overs

  • Level 2 Stretch

  • Level 2 Conditioning

  • Back Drop Twists (Beginner)

  • Seat Drop Twists

  • Back Drop Log Rolls

  • Side Flip Progressions

  • Misty Progressions

  • Cork Progressions

  • Branny Progressions

  • 540s

  • Front Flips

  • Back Flips

  • Side Flips

Level 3:

Level 4:

  • Level 3 Stretch

  • Level 3 Conditioning

  • Continuous Back Drop Drill

  • Cradles

  • Back Drop Twists (Intermediate)

  • 720s

  • Spin Progression Drill

  • Standing Back Flips

  • Front Flip Pikes

  • Back Flip Pikes

  • Front Flip Layouts

  • Back Flip Layouts

  • Brannys / Front Flip 180s

  • Back Flip 180s / Back Half

  • Front Flip 360 / Front Full

  • Back Flip 360 / Back Full

  • Lincoln Loops

  • Misty 540

  • Cork 720

  • How To Add Spin To Anything

  • Double Front Flip Progressions

  • Double Back Flip Progressions

  • Double Misty 900 Progressions

  • Double Cork 1080 Progressions

  • Gainers

  • Inward Front Flips

  • Lincoln Loop 180s & 360s

  • Misty 720s and 900s

  • Cork 900s and 1080s

  • Front Flip 540s / Rudi

  • Front Flip 720s / Front Double Fulls

  • Back Flip 720s / Back Double Fulls

  • Double Misty 900s

  • Double Cork 1080s

Pricing

Choose From The Following Options:

  • 7 Day Trial.......$0

  • For Life...............$999.99

    *Above options can be selected at check-out. One-time, upfront payment. No refunds available. 7 Day Free Trial can only be done once.

Try The 7 Day Free Trial Below:

Action Sports

Trampoline Course

Free Trial

You will receive an email with login credentials and be able to enjoy full access to the course for 7 days from the moment you submit the above form. At the end of those 7 days, you will simply lose access to the course and will NOT be auto-charged or auto-enrolled. Only one free trial per person will be permitted.

If you previously had a membership with us, you will need to use the login information you had from that account to log in to this free trial. The email sent to you will simply include a link to the login page, but you will need your previous password. If you don't remember it, simply follow the prompt on the login page to create a new one.

More questions about the welcome process, course access, billing, membership cancellation or our refund policy?

Visit the FAQs Page Below:

Upcoming Courses

Tumbling (Floor)

Floor skills & progressions for boys and girls, Levels 1-3 that can be done outside a gym. Will include stretching and conditioning.

Uneven Bars

Bars drills for women's uneven bars (although all are welcome to learn) for Levels 1-3. Includes relevant stretching and conditioning.

Rings

Rings skills and progressions for Levels 1-3 that can be done outside a gym. Both boys and girls welcome! Will include stretching and conditioning.

Balance Beam

Beam skills and progressions for Levels 1-3 that can be done outside a gym. Both girls and boys welcome! Will include stretching and conditioning.

Parallel Bars

P-Bar skills and progressions for Levels 1-3 that can be done outside the gym. Boys and girls welcome! Will include stretching and conditioning.

Vault

Vault skills and progressions for Levels 1-3, boys and girls, that can be done outside a gym. Will include stretching and conditioning.

Trampoline

Gymnastics-specific trampoline course for Levels 1-3, boys and girls, that can be done at home. Will include stretching and conditioning.


Mushroom

Mushroom skills and drills leading to Pommel Horse for Levels 1-3, boys and girls welcome! Will include stretching and conditioning.

High Bar

Skills and drills for Boy's High Bar (although all are welcome to learn) for Levels 1-3, including stretching and conditioning. All can be done outside a gym.

© 2023 DIY Gymnastics