Level 1-3 Floor/Tumbling Course

All the Level 1, 2 and 3 skills and drills you need that are home-friendly!

Course Description

All skills and drills for tumbling/floor that can safely be done at home, in the yard or in a park. Starts at Level 1 (beginner) and covers Levels 2 and 3 skills that can safely be done without spotting. Includes relevant stretching and conditioning for each level. This course covers both boys and girls tumbling as it is very similar until higher levels. See list below for the full itinerary. Kids and adults welcome!

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DIY Floor/Tumbling Course

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WHAT'S INSIDE THE Floor/Tumbling Course?

Here's A Look At What This Course Will Cover:

Level 1

Level 2

Level 3

  • About The Event

  • Equipment 101

  • Body Shapes

  • Level 1 Stretch

  • Level 1 Conditioning

  • Basic Concepts (spotting, setting, tight vs loose)

  • Running

  • Galloping

  • Sa Ches

  • Skipping

  • Long Jumps

  • Squat Jumps

  • Swinging Straight Jumps

  • Bear Crawls

  • Crab Walks

  • Candles

  • Jump Backs

  • The 4 Basic Rolls

  • Tripods

  • Handstands (5 Variations)

  • Side Cartwheels

  • Bridges

  • Level 2 Stretch

  • Level 2 Conditioning

  • Swinging Shape Jumps

  • Handstand Hops

  • Straddle Roll Splits Drills

  • Needle Kicks

  • Bridge Single Leg Kicks

  • Handstand Tight-Arch Drills

  • Tuck Up Handstands

  • Straddle Up Handstands

  • Handstand to Bridge

  • Opposite Side Cartwheels

  • Round Offs

  • Power Hurdle Cartwheels

  • Power Hurdle Round Offs

  • Handstand Forward Rolls

  • Back Extension Rolls

  • Handstand Flatbacks

  • Handstand Hollow-Stomach Falls

  • Level 3 Stretch

  • Level 3 Conditioning

  • Standing Full Twists

  • Handstand Drills

  • Alternating Cartwheels

  • One-Handed Cartwheels

  • Ariel Drills

  • Running Hurdle Drills

  • Tik Toks

  • Back Bends

  • Back Walkovers

  • Kick Overs

  • Limbers

  • Front Walkovers

  • Handstand Straight Arm Forward Rolls

  • Backward Roll to Handstand

  • Half Pirouettes

  • Full Pirouettes

  • Front Handsprings

  • Ariels

Level 1

  • About The Event

  • Equipment 101

  • Body Shapes

  • Level 1 Stretch

  • Level 1 Conditioning

  • Basic Concepts (spotting, setting, tight vs loose)

  • Running

  • Galloping

  • Sa Ches

  • Skipping

  • Long Jumps

  • Squat Jumps

  • Swinging Straight Jumps

  • Bear Crawls

  • Crab Walks

  • Candles

  • Jump Backs

  • The 4 Basic Rolls

  • Tripods

  • Handstands (5 Variations)

  • Side Cartwheels

  • Bridges

Level 2

  • Level 2 Stretch

  • Level 2 Conditioning

  • Swinging Shape Jumps

  • Handstand Hops

  • Straddle Roll Splits Drills

  • Needle Kicks

  • Bridge Single Leg Kicks

  • Handstand Tight-Arch Drills

  • Tuck Up Handstands

  • Straddle Up Handstands

  • Handstand to Bridge

  • Opposite Side Cartwheels

  • Round Offs

  • Power Hurdle Cartwheels

  • Power Hurdle Round Offs

  • Handstand Forward Rolls

  • Back Extension Rolls

  • Handstand Flatbacks

  • Handstand Hollow-Stomach Falls

Level 3

  • Level 3 Stretch

  • Level 3 Conditioning

  • Standing Full Twists

  • Handstand Drills

  • Alternating Cartwheels

  • One-Handed Cartwheels

  • Ariel Drills

  • Running Hurdle Drills

  • Tik Toks

  • Back Bends

  • Back Walkovers

  • Kick Overs

  • Limbers

  • Front Walkovers

  • Handstand Straight Arm Forward Rolls

  • Backward Roll to Handstand

  • Half Pirouettes

  • Full Pirouettes

  • Front Handsprings

  • Ariels

*Certain skills that would normally also be taught in Level 3, such as back handsprings and standing backflips, were intentionally left out due to the high danger of practicing those skills without a coach present and proper equipment.

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More Info

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